What is Plantar Fasciitis?
Plantar fasciitis causes pain in the heel caused by tension and inflammation of the plantar fascia.
The plantar fascia is the scientific name for foot tissue.
This is a ligament that connects the heel to the entire toe. Plantar fasciitis occurs when there is inflammation in the plantar fascia.
When the plantar fascia is overly attracted, irritation of the membranes will occur and result in swelling that causes pain.
What causes Plantar Fasciitis?
Plantar fasciitis can occur when the legs curl inwards excessively when you walk or are known as over-pronation.
This excessive pronation can be caused by various things, including excessive weight gain, pregnancy, sudden increased physical activity, the strain on the calf muscles, use of non-supportive / flat footwear, or poor biomechanics.
When the foot experiences excessive pronation, the curvature of your leg can go down and cause tension in the lower leg tissue.… Read More
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